Frozen fruit bars

2 cups of fruit

1 cup cashews soaked 8 to 12 hours, drained and rinsed

6 tablespoons of maple syrup

1 teaspoon coconut oil

Splash of vanilla

Combine all the ingredients in your high-speed blender and mix until creamy smooth.

With a fork or your blender, mash a little more fruit or a complimentary berry to swirl or layer through the fruit bar.

Pour into molds and freeze.

Malin and Liam. These two cuties were my testers on a hot summer day and they gave the treats a big thumbs up.

Blackberry cashew ice cream

I used freshly picked wild blackberries. We are living in the Comox Valley for the summer.

Blackberry icecream

No need for molds, this cashew ice cream scoops nicely.

Rayne Kuntz