Egg replacers

Egg replacers

Eggs are binders and leavening agents in recipes. Aquafaba is probably the best at leavening, it can actually be whipped into a meringue.  Flax and chia are good binders when you don’t want to add any additional flavour. Both are best freshly ground for texture and nutrition. Bananas and apple also play a role as a sweetener.

Aquafaba – 3 tablespoons chickpea liquid = 1 egg

Flax - 1 tablespoon flax meal and 3 tablespoons of water = 1 egg

Chia - 1 tablespoon chia and 3 tablespoons of water = 1 egg

Unsweetened applesauce - ¼ cup = 1 egg

Banana - ¼ cup = 1 egg

Silken tofu - ¼ cup = 1 egg

Powdered egg replacer - follow the directions on the package

 click to download